Many links (but not all) on may be "affiliate links", which means if you follow the link and buy the recommended product or service, I receive a small referral commission from the sale (at no extra cost to you).

These small commissions help to support me and my work of getting out the most practical, valuable health related information to you that I can.

Please assume the following about any affiliate links on my site…

-You can 100% TRUST that it's for a product/service that I either use myself OR confidently recommend to a good friend, family member, or private client.

-You can also trust that I'd still recommend the product if no affiliate links were available.

-All products/services I recommend are products that I've found with my own research and got myself for personal use.  

-No company gave me any "freebies" to try their product or write a review.  

-Anything I recommend is with the highest integrity and is something I support enough to purchase myself (or for others as a gift)!



The following are the companies that I have an affiliate relationship with… - most popular links are… Orange glasses (for better melatonin production and sleep), Sunlight therapy light (for those that feel more depressed in winter months), Shower filter (so you don’t inhale chlorine while showering), Sleep Mask (so it can be dark for you wherever you sleep).

Squatty Potty - (something I think EVERYONE should have, and something I use everyday and greatly miss if I'm ever without it)

Radiant Life Catalogue - the best water filters on the market for the entire house and the kitchen sink

Healthforce Nutritionals - Vitamineral Greens is hands down my favorite greens powder (and possibly my favorite nutritional supplement on the planet).  And this company goes far out of it’s way to show amazing integrity and quality control.

Thrive Market - This is like an online Costco or Sam’s Club, that specializes in HEALTHY foods with whole sale prices.  I use this to stock up on staples, like Ghee, Epic Bars, Cordyceps tea (a caffeine free coffee substitute), cooking spices and more.


If you decide to purchase anything through my affiliate links, I really appreciate your support and hope you find the products as valuable as I do :-)

And thanks so much for reading my site!