Recipes

Easy. Simple. Nutrient Dense. Delicious.

I don't want to spend an hour cooking everyday, and neither do my clients. 

But I also know how important it is to be in charge of the food I'm eating and to know exactly what goes in.  Therefore, about 90% of my meals are home cooked (most of which are reheated leftovers because I cook in BULK).  

Now, I'm not a cook and never claimed to be.  

However, I think that's part of what makes these recipes so great.  You shouldn't have to be a professional chef to benefit from healthy, healing foods!  

I try to keep my cooking to be very simple, delicious, and with great nutrient density.  I love bold flavors; I almost always add a little (or a lot) extra herbs/spices than what recipes ask for.  

Also, I've learned that if you're using good ingredients, you can almost never go wrong (...almost)!  I hope you can enjoy some of these recipes as much as I have with my friends and family!

**Every recipe you'll find here is gluten free, dairy free, soy free and paleo friendly.

   Hi, I'm Andrew Sartory, M.Ed. As a functional wellness practitioner, I use cutting edge, comprehensive lab tests to help discover the root cause of your problems. I love helping relieve issues ranging from fatigue, depression, GI problems, autoimmune disease, weight gain, hormone imbalances and more!

Hi, I'm Andrew Sartory, M.Ed. As a functional wellness practitioner, I use cutting edge, comprehensive lab tests to help discover the root cause of your problems. I love helping relieve issues ranging from fatigue, depression, GI problems, autoimmune disease, weight gain, hormone imbalances and more!

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