Every species on this planet evolved within close proximity to the ground. Now, we humans, have disconnected ourselves 99% of the time by remaining indoors and wearing rubber soled shoes when we venture outside. What can be gained by reconnecting our bare feet to the earth's surface? Quite a lot!
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Sleeping, probably the most under-rated behavior when it comes to our health, is something that most people in our civilized world are not very good at. Falling asleep, staying asleep, and deep restorative sleep evade so many of us. Why is this? What are some effective, easy, free and inexpensive ways that we can truly optimize our sleep cycle and truly know what it feels to be well rested?