Our programs Are For People Who's Stress Has Gotten in the way of their health, and they struggle with motivation, Low energy, and more stress that keeps them from Overcoming Nagging pains and issues
Did you know, that as of late 2016...
- Over 1 in 2 Americans have a chronic health condition (1)
- 1 in 4 Americans have multiple chronic health conditions (2)
- 3 in 4 Americans over the age of 65 have multiple chronic health conditions (2)
Are you unsatisfied with your health? Do you worry about where your health will be in 5, 10 or 20 years from now?
You’re clearly not alone and it’s not your fault. In today’s world, it’s nearly impossible to be completely healthy.
In fact, it’s the NORM to have several minor (or major) complaints.
And if you’re reading this right now, there’s a good chance you’ve got some health issues that you want to overcome.
Through my work in the health field, I’ve found that it’s RARE for people to be free from ALL of these nagging problems…
- Joint and back pain
- Feeling tired
- Trouble falling or staying asleep
- Gas and bloating
- Slow weight gain and much more
And to make things worse… the scariest diseases are becoming more common too.
- 1 in 2 men now get cancer in their lifetime (and 1 in 3 women)
- 1 out of every 3 seniors die with an Alzheimer’s diagnosis
- 1 out of 4 deaths come from heart disease
And this makes me so mad because everything I mentioned above is highly preventable! But if you’ve just stuck with conventional medicine, you might not know that you have other options.
In fact, you’ve probably heard some, if not all, of these COMMON HEALTH MYTHS.
It’s all genetics. You can’t do anything about the cards you’re dealt.
You always need a prescription drug to manage your symptoms.
It’s all just part of aging.
You need to see more “specialist” doctors (bouncing around from neurologists, gastroenterologists, endocrinologists, psychiatrists, rheumatologists, sleep doctors, etc.)
So many people believe these myths, but they’re not true! While aging and genetics can certainly play a role in your health, there’s much more to it than that. Unfortunately, many people never learn the big picture, but I’m going to tell you the whole story right here.
First, it’s important to know what you’re up against and what doesn’t work when it comes to achieving optimal health.
Here are 4 common strategies and treatments that MOST people use , yet they almost never work:
1. The first strategy is depending on diet alone. I’ve heard it many times and used to believe this myself… “I can get all the nutrients I need through food.” But that’s usually just not true in today’s stressful world. There are countless other factors outside of diet that can cause your health to suffer.
Don’t get me wrong. Food is a major foundation to your health… However, it’s usually impossible to target the root cause of health issues with diet alone.
2. The second is relying on “weird” or “out there” treatments.
There are so many different therapies and treatments now - “liver detox” cleanses, green juice cleanses, colonics, coffee enemas, B vitamin injections and more!
These things never work on their own and can even be dangerous if not properly integrated into a well designed, comprehensive program. So be cautious of anyone who claims that just a few magical treatments will transform your health for good!
3. The third one is relying on “magical supplements” or pharmaceutical drugs.
They’re called “supplements” for a reason. While the right supplements can be vital for restoring optimal health, they won’t truly fix anything by themselves. They’re supposed to “supplement” a healthy diet and lifestyle. So watch out for practitioners who only try to sell you tons of supplements.
And pharmaceuticals? They’re great at masking, or hiding symptoms, but rarely actually make you “healthy”. More on those in a minute.
4. And the last one is ignoring the ROOT CAUSE of the problem and just hoping it goes away.
Symptoms don’t magically appear out of nowhere. In fact, it’s the opposite. Dysfunction in the body causes symptoms.
So when you’re feeling any kind of symptom, it means that there’s something going on in your body. Whether it’s a headache, digestive distress, brain fog or major fatigue... it’s your body’s way of saying “Hey, something isn’t right here. I need help.”
And the longer you let these dysfunctions go on, the worse they can get. And the more likely they are to manifest into serious problems.
Yes, your body isn’t functioning properly, but it's not your fault and this can be fixed!
It’s really sad these chronic symptoms and dysfunction are the new norm. Today, tons of people are popping Tums, Immodium, Advil, Benedryl and other drugs as if they were M&Ms (I know I did).
Do you think that 30, 50 or 100 years ago these drugs would’ve been needed so much, even if they were readily available? I don’t think so.
But now, we’re all part of a society where horrible, processed foods are everywhere and life is more stressful than ever.
And that’s a recipe for disaster, causing many functional problems in our bodies! And unless you’re a highly skilled health expert, navigating this new modern jungle while staying perfectly healthy is nearly impossible.
But, the GOOD news is that you can fix most of the functional problems. And when you address them, you can feel better than you have in a very long time.
And the best part is, you don’t have to isolate yourself or live in a cave to do so!
Instead, here are the 3 steps to take if you TRULY want to feel better and set yourself up for a lifetime of good health.
Step 1: Eat a healing, nutrient dense, low stress diet.
There’s no way around this - nutrition is the first pillar of health.
I know I said that diet won’t solve all your problems... But, if you think you can achieve optimal health and feel your best without getting your diet tuned in, you’re going to be disappointed.
Diet can really make or break your chances at good health. To truly heal your body and fix any underlying dysfunction, you need a lot of good nutrients. This means getting good quality proteins, fats and vegetables with every meal.
It might not happen overnight (it definitely didn’t for me), but it’s something to work towards.
And a low stress diet?
This typically means giving up gluten, dairy and soy for 30-60 days. No matter who you are, these foods are stressful for your body to digest, can cause inflammation, and really slow down the healing process. Limiting grains or temporarily eliminating them can also help speed up the healing process.
Step 2: Work on the other three pillars of health (rest/sleep, exercise, stress reduction)
Yes, I’m sure you know sleep and exercise are good for you, and too much stress is unhealthy. But today, most people fail at keeping all of these tuned in. And for good reason - it’s hard in today’s world!
However, if you don’t start getting these dialed in, you’re only holding yourself back (along with your chances of achieving the great health you deserve).
Many times, this is just about getting back to the basics! Here’s 5 quick tips.
Aim for 7-9 hours of good quality sleep every night.
If you don’t exercise at all, start going on morning and/or evening power walks. Then try for just one strength training workout or yoga class a week. Take it as slowly as you need to!
Try meditating for 10 minutes a day. Or even just 5! (I’ll admit, I went to 5 minutes a day when 10 minutes wasn’t happening). Download the “Headspace” app and try their free 10 day series of 10 guided meditations!
When you’re taking a break, do something that rejuvenates you or makes you happy instead of scrolling around the internet.
Take a bath or read a good book.
Remember, shoot for progress, not perfection. It’s not realistic to try and make 10 changes all at once.
Step 3: Find and fix your personal LIMITING FACTORS that are keeping you from thriving and feeling your best.
To understand this, it’s important to understand that your body is supposed to operate with ease. When your body’s working well, you should feel healthy, have lots of energy and be free of joint pain, digestive issues, headaches, brain fog and all the other nagging stuff.
But when that’s not the case, it means that you’ve got some underlying dysfunction going on in your body. And this dysfunction is what causes your unwanted symptoms, AKA, your “DIS-EASE”.
This can mean a whole lot of things, ranging from...
- hormonal imbalances
- parasites or other low grade infections
- nutrient deficiencies
- food sensitivities
- poor liver function, and more
Unfortunately, any one of these can potentially ruin your chances at getting healthy and feeling your absolute best. And it’s very common for me to find these things in my clients (that their doctors almost always miss).
That’s because we’re subjected to so many STRESSORS that our bodies weren’t designed to handle!
And it’s much worse now than it was 30, 20, and even 10 years ago.
For example, all of these things can add up and cause major problems in your body.
- Long term emotional stress related to family and work
- Living in a world with millions of harsh chemicals (that have NOT been proven safe)
- A history of eating inflammatory foods, processed foods, and lots of sugar -Averaging less than 7 hours of sleep
- (And I’m sure you know, this list goes on forever)
Luckily, as humans, we’re very resilient. But your body can only handle so much modern day abuse before it stops functioning at it’s best. And it’s no secret that most Americans are past this tipping point!
Yes, nagging symptoms are awful and it DOES take effort to reverse them for good. But it’s so worth it once you address the root causes and make positive changes!
I honestly used to feel like crap and had no idea why. My symptoms were ALL over the place and I never knew what kind of day I was going to have.
Maybe you can relate to some of these…
Getting to sleep at a decent hour used to feel impossible. In fact, I went an entire 4 years where I couldn’t fall asleep without loading up on different sleep aids.
No matter how tired I was or little sleep I got the night before, I’d lay in bed for hours and hours, unable to quiet my mind. Unless I knocked myself out with the sleep aids, I faced hours of agonizing tossing and turning.
I used different combos of Benedryl, Lunesta, melatonin, Xanax, Ambien… you name it. And I thought if I cycled between different options, I wouldn’t become “dependent” on one, but that clearly wasn’t working!
Unfortunately, those pills obliterated my sleep quality and made getting out of bed every a huge struggle. And I never knew what it was like to feel well rested.
ADD/ADHD and Brain Fog
I clearly remember the days when it would take me over 5 minutes to get through a single page of text in a novel (unless I was on Adderall). As I read, I also battled songs playing in my head along with completely irrelevant thoughts, and had to reread sentences over and over.
And on top of that, I struggled to stay on task, pay attention in class and was constantly misplacing objects.
I suffered from chronic lower back pain for over a decade, shin splints, and severe pain in both my elbows and wrists.
Doctors and physical therapists were always quick to put me on anti-inflammatory prescriptions and tell me to take a 3 week break from tennis. However, the pain always returned.
Many times, the pain was so bad in my right elbow, that I avoided using my right arm to eat cereal and found myself driving with one hand, as much as possible!
Did you know depression is the world's leading cause of disability?
Depression is tough and I know this from experience. I remember days when it was hard for me to find motivation to do anything. Just normal day activities like getting out of bed, making it to the gym, cleaning up the kitchen and doing school work were all uphill battles, which I often lost.
I was very pessimistic about the future and I didn’t see myself ever being truly happy. I viewed myself as a victim and thought the world was out to get me. I truly felt like I had a dark cloud over my head that followed me everywhere!
My IBS (Irritable Bowel Syndrome) symptoms were torture.
I went through life every single day with major bloating, stomach “gurgling,” offensive gas, chronic constipation and/or diarrhea.
The only diagnosis I was ever able to get from the doctors was “Irritable Bowel Syndrome.” (Which means “everything looks ‘normal’, and we don’t know what’s causing your symptoms.”)
Sometimes I dreaded eating just because I never knew if my stomach would bloat several inches! Or I’d be training a client at the gym and have to endure terrible gas pains, or risk letting it out and REALLY embarrass myself.
Yes, my gas was that bad.
And it may seem funny to talk about it now, but it’s a real struggle that no one should have to live with!
But now, I'm so frustrated at how the medical community handles the health of so many Americans, my own friends and family!
Our conventional healthcare system is failing MILLIONS of people everyday. (It definitely failed me.)
In med school, doctors are trained to use prescriptions and surgeries to mask symptoms, but not to fix what’s causing the symptoms in the first place. Yes, they have the best intentions and their care can be lifesaving. However, they specialize in managing symptoms/disease and preventing death.
As one M.D. said at the first health conference I attended…
“The concept of exceptional health is not a priority to physicians.”
The truth is, there’s rarely a quick fix or a magic pill to truly reverse the problems above and achieve optimal health, even if it’s been prescribed by your doctor.
And pharmaceuticals have gotten out of control.
- 70% of Americans are on a prescription to manage symptoms
- Over 50% are on 2 or more
- 20% of Americans are on over FIVE prescriptions
If pharmaceuticals were really the answer to achieving great health, don’t you think Americans would need less and less of them? Instead of more and more, while getting sicker at the same time?
The U.S. spends way more on healthcare per person than any other country. But when it comes to life expectancy, we rank 34th. That puts us equal to Cuba and Costa Rica!
And it’s infuriating.
Today, millions of Americans still have low energy levels and other nagging symptoms that they think are normal, because they don’t know any different. They never learn that they have a choice and that they are not doomed to their family’s history of heart disease, cancer, dementia, etc.
Even doctors don’t know that their patients have a choice because almost all their training is around pharmaceuticals and surgery. And that doesn’t address what causes the symptoms or diseases. The drugs just cover up symptoms, and can let the underlying problem get even worse!
But it doesn’t have to be that way. There’s a whole lot you can do to make sure you don’t get stuck on the conventional path of nagging symptoms, and ultimately, scary diseases.
So… are you tired of chasing symptoms? Or even just “dealing with them”?
Do you want to make sure you’re really doing whatever you can to prevent cancer, alzheimer’s, heart disease and more?
Here's How I Can Help You Get On The Path to REAL Optimal Health, For Good
If you book a consult with me, it starts with an initial case review. First, you'll fill out my secure, online case review form. Then, I’ll thoroughly review it before we even talk.
On the call, I’ll ask more in-depth questions and look for the origins of any problems. Then I can tell you what root causes you might be at risk for and how to test for them. From there, we order tests and start mapping out a long-term plan to reversing your nagging issues, for good!
But I don’t want to wait (and you probably don’t either), for lab results before you to start to feel better. So I’ll also give you some action steps that I think will be the most beneficial for your specific case.
I want you to make improvements ASAP because I know how awful it can be to not feel truly healthy.
So this one hour case review is the FIRST step on the path towards finally reaching your health goals.
Remember, when it comes to nagging symptoms and living a healthy life, you do have a choice! There are lab tests that can find and locate the root cause. Eating the right foods for your body can make a huge difference.
And if you want me to, I'd love to guide you through the three big steps that can help you get the results you’ve always wanted.
This is what working with me can do for you.
Obviously your results may vary and no two clients are exactly the same. But it’s very common for my clients to make dramatic progress within their first month or two of working with me.
There’s a whole laundry list of benefits that they report. Here’s just some of them...
- Less aches and pains
- More focus and mental clarity
- More energy and happiness, with less anxiety
- Losing 10, 20, sometimes even 30 pounds or more
- Feeling and looking younger
- More restful sleep
- Healthier looking skin
- Getting rid of stomach gurgling, bloating, gas, constipation and diarrhea
And while this list represents some of the more specific things my clients want help with, they typically find that they benefit in even more profound ways than they ever could’ve imagined!
Through the process of working towards their goals, my clients learn priceless skills and gain knowledge that will support them for the rest of their lives.
Here are just some lifelong benefits that YOU can hope to achieve, too!
- Piece of mind that the food you eat is doing your body good and not causing harm
- Finally understanding what can cause you to feel bad and how to feel better
- No more wasting time and money on temporary band aids that don’t help in the long run
- Slowly adapting new lifestyle habits that you LOVE to maintain
- Confidence in your ability to stay healthy for the rest of your life
But don't just take my word for it.
Here's what some of my clients are saying.
“Plain and simple, Andrew changed my life. I spent most of my adult life eating what I thought was healthy yet I still felt unhealthy. My weight was slowly increasing, I had very little energy and felt tired all the time. I had chronic back pain. I also thought the rumbling in my stomach and bloating after eating was normal. Turns out it's not.
Andrew introduced a new way to think about food, exercise and overall health that has reversed every condition and improved countless other aspects of my life.”
Tyler Sieswerda - News Anchor
“I have been working with Andrew for a few months now and feel amazing. His guidance on supplements and his recommendations for an eating plan have helped me take a big step in improving my well-being. I have more energy; the pain in my knees has subsided dramatically; I’m sleeping better; and even my skin is getting better.
Andrew has a huge wealth of knowledge and he takes time to explain what he is recommending and why. I can actually understand what’s going on with my body.”
Gary L. - Advisory Software Engineer
"Andrew’s expertise in assessing my problems related to energy deficits, difficulties engaging in quality sleep, and chronic gastric issues enabled him to formulate a multifaceted diagnosis and a suitable treatment plan including not just dietary supplementation, but lifestyle modifications as well.
By diligently and patiently addressing each of my underlying issues, my overall sense of health, well being, and stability lies in a much better place now."
Jason D. - Endodontic Surgeon
But Before You Book A Consult, You Might Want To Know More About Me
I’m Andrew Sartory and here are pictures of me before I reversed all my nagging, frustrating symptoms and after I finally addressed the root causes.
In the “before” picture I felt horrible and weighed over 200 pounds.
And as I said before, I had lots of issues...
Low energy - Getting out of bed was a challenge, and sometimes my afternoon crashes were debilitating
Digestive issues - My prescriptions barely worked, and I just seemed to struggle no matter what I ate. The doctors said everything was normal, but it sure didn’t feel normal.
Aches and pains - Lots of unexplained aches and pains all over, from my lower back, to my knees and to my wrists and elbows
Sleeping problems - I couldn’t ever fall asleep before 11pm. And I never felt rested in the mornings either.
And I also had a lot of other things going on with my body, that I never would’ve thought were related to my general health!
- I sweat profusely from my head and armpits
- I had tons of anxiety
- I had really bad seasonal allergies
- I got sick and came down with a major fever at least once or twice a year.
Everyday it seemed like I struggled with something, and I just got used to it.
And the funny thing is, despite all this, I've been very interested in health and fitness since I was 15 years old. In fact, in my “before” picture, I was getting my Master’s degree in Health Behavior and Health Education AND I was working part time as a personal trainer.
So if you asked any of my friends or relatives, they'd definitely tell you I lived a very healthy lifestyle! And I thought I did, too!
I watched my protein, fat and carb intake, and was definitely getting lots of exercise in. But I still suffered and still had lots of stubborn fat that wouldn’t go away.
I was a prisoner to my health, and you maybe you can relate. (And if not, I imagine you want to prevent that feeling).
When these problems were really bad, I thought that I didn’t deserve my dream partner. I wouldn’t want him to suffer with someone who felt miserable all the time. I didn’t want to burden someone with taking care of me, if my problems only got worse and worse.
I remember how helpless I felt. I felt like these symptoms were happening to me, and there was nothing I could do about them. I knew myself as “the guy with all the really weird, bad issues.”
I tried everything I could think of to “fix” my nagging problems.
I went to my general doctor and got loaded up on prescriptions.
And over the years, I was treated by more specialists than any normal person should have to visit… I tried a gastroenterologist, several physical therapists, two psychiatrists, orthopedic doctors, etc. “Everything looks normal” or “Try this prescription” was all I ever got.
I even went the holistic route and tried dozens of chiropractic treatments and some acupuncture, but none of that helped either.
None of my doctors could help and it felt like they had no real time to give me!
I felt stuck with my health problems, and was miserably confused.
I exercised and watched what I ate more than any of my friends. In fact, my friends came to me to ask for nutrition/fitness advice. But I felt worse than all of them! It just didn’t make any sense!
There was no light at the end of the tunnel. I told myself, “maybe I was just meant to deal with all the pains and suffer through them.” It felt like nobody could help me actually feel GOOD and that I was all alone in trying to figure it out.
Over the years I didn’t find much relief, and my body hit a breaking point. I suddenly got sick and somehow lost 20 pounds in four short weeks. Again, my doctors had absolutely zero explanation when I tested negative for all the diseases they screened me for. No mono, no HIV, no celiac disease, nothing.
I truly felt doomed to a life of weird, horribly health struggles.
And then my life changed when my chiropractor asked me to try a food sensitivity test.
The single test was $750 and wasn’t covered by insurance, but as you can imagine, I was desperate.
The test results came back, and the chiropractor said that I had more sensitivities than about 90% of their patients. Gluten and dairy showed up, which are pretty common, but so did rice, oats, egg, almonds, black pepper, garlic, onions, quinoa and lots of other items.
I definitely wasn’t happy to see that. But again, I was desperate.
So I completely overhauled my diet to avoid all of my “food sensitivities”...
And for the first time, I could tell that I was actually feeling some IMPROVEMENT.
Joint pain began fading away, my digestive issues got a whole lot better, and I was even starting to be less dependent on sleep aids.
However, I still had a long way to go because some symptoms still lingered and the social constraints of such a limited diet were wearing on me. I was afraid to eat foods on my “sensitivity” card, because when I strayed from those, my symptoms came back.
I definitely didn’t want to accept that for the rest of my life and knew there must be more to the picture.
Since then, my passion for health and holistic healing has been on FIRE.
I read countless books on nutrition and holistic health and tried to keep up with all the cutting edge health blogs and podcasts that I could.
Eventually, I discovered functional medicine and found that it really resonated with me. It made sense and the case studies I read were downright inspiring.
I grew SO passionate about holistic health and functional medicine, I realized that I wanted to make a career out of it.
After much searching, I found the Kalish Institute, and ultimately completed a full year’s worth of mentoring under Dr. Dan Kalish. It didn’t take long for me to see that I’d truly found my calling, as I happily spent hours and hours learning his proven, highly effective method of functional medicine.
And now, I’m helping many others that are struggling just like I used to. And this work couldn’t be more rewarding, for both my clients and myself.
And now I'm looking for a handful of new clients to start working with RIGHT AWAY.
So if you want to see if this is right for you without any making any commitments, I’ve decided to help with an offer of a FREE Discovery Call and review of your case!
However, I don’t think this offer will last long because word is beginning to spread about the results people are getting through working with me.
I hope you sign up soon and I'll talk to you then!
With your health in mind,
Click below to book your FREE Health Transformation Breakthrough Session ($375 Value).
In your FREE 45-60 minute call, you will...
- Create a sense of clarity about the fulfilling life you really want to have
- Discover the essential building blocks for having the healthy, happy life of your dreams
- Determine the #1 thing stopping you from having the thriving health you want
- Identify the most powerful actions that will move you towards the active, healthy life you desire
- Complete the consultation with the excitement of knowing EXACTLY what to do next to create the longterm health and fulfilling life you truly want
Take The First Step Towards Taking CONTROL Of Your Health TODAY!
Here’s how it’ll work…
You’ll click the big orange button to schedule a time that works for you.
As soon as you book it, you’ll receive a secure, online form in your e-mail to fill out. It asks thorough questions about your health, your history, symptoms, etc. This information will help me understand how I can best help you during our call, and needs to be completed at least 24 hours before we talk.
At the time of your call, I'll call you on Skype or phone (whichever you provide)!
We’ll get to troubleshooting and help you figure out the best path to get rid of your embarrassing, frustrating symptoms!
REMEMBER - In order to have the call, you must complete the online case review paperwork 24 HOURS before our call. If it’s not completed, your call will automatically be cancelled.
I do this because I only want to give my time to you if you’re serious about improving your health.
So if you’re SICK AND TIRED of not knowing how to feel your best and are SERIOUS about taking care of your health once and for all, then I look forward to talking with you soon!
Frequently Asked Questions
1. Why should I do this kind of work if it’s not covered by insurance, like my doctor’s lab tests and prescriptions?
Yes, it's true - functional lab tests and high quality supplements aren't cheap.
And right now, in our “disease-model” healthcare system, insurance companies view these tests as “above the standard of care.” The truth is, these tests don’t diagnose diseases just so you can find the matching prescribed drug. They find the dysfunction that leads to diseases and symptoms.
And no prescriptions can address most of the issues I find with my clients.
So you have two choices.
1. You can either invest in these functional labs and supplements now, while improving your diet and adopting easy new behaviors.
2. Or you can skip this holistic process, and increase the risk of paying even more for different medical treatments and monthly prescriptions in the future. And if you go this route, your chance of suffering from nagging symptoms and bad side effects will be much higher.
So would you rather invest in restoring normal body function to potentially reverse your symptoms soon and optimizing your health? Or spend the rest of your life managing and “dealing with” symptoms?
2. My life is CRAZY right now and I already have so much to keep up with. How can I commit to something like this?
Life is so demanding today; we juggle work, a social life, travel, vacations, pets, holidays, family (and sometimes sick family members) and more. And on top of that, there’s more distractions than ever!
With all of this going on, the perfect time to commit to your health will most likely never reveal itself. Life is unpredictable and there’s always an excuse not to take control of your health.
But, how much better do you think you’d manage all your responsibilities if you felt a lot better? If you had more energy and a positive, happy mindset?
The longer you let health issues go on, the longer the underlying problems can continue to go uncorrected. And these problems typically get worse as time goes on and can even manifest in more severe ways.
No matter how crazy your life is, I can most likely help you take major positive steps in the right direction. I love helping my clients prioritize and finding the plans that create the most benefit for the least amount of effort.
So if you can schedule a 30 minute call every other week for a few months, then you can benefit from my guidance.
Remember, no one climbed Mount Everest in a day. Small steps in the right (or wrong) direction will really add up big time.
3. How do you know this will work for me?
I don't ever make any guarantees because I know each person is truly unique. But, is your current strategy working for you? If you stick with your current strategy, how do you think you’ll feel in one year? Three years? Ten years?
What I can say is that I have yet to come across a person that I haven't been able to help. And I’m able to help most clients in profound ways.
When we find hidden stressors and opportunities to heal, it’s very reasonable to expect major positive changes in your health and wellbeing. And when you’re educated by me and slowly make changes with my guidance, you’re much more likely to stay healthier for the rest of your life.
4. Do I have to eat a strict, boring diet for the rest of my life?
This was my worst fear when I began my “health journey”. And the answer is… absolutely not.
However, it’s true that my clients get their fastest results when following a gluten free, dairy free healing diet for 30-60 days. And while that might seem scary now, I have wonderful handouts and substitution tricks that help keep my clients satisfied, not deprived.
Also, you might be surprised at what savory foods you can eat that’ll help you dramatically improve your wellbeing. Most of my clients love eating the foods and recipes I recommend!
Ultimately, with my help and recommendations, my typical clients adopt new eating habits that consist of nutrient dense, delicious foods. And once they’ve achieved great results and consistently eat healthy meals throughout the day, having 2-3 “cheat” meals a week is rarely a problem.
Do you really want to deprive yourself of feeling your best, just so you don’t have to give up wheat bread for 30 days? If you said “yes”, then you probably need this work the most!
My clients find that the nutritional changes were never as hard as they’d thought and are always amazed at how great they feel in such a short amount of time. And remember, food is always a choice and no diet needs to be permanent.