Welcome to my blog! My goal here is to share as much useful, practical information that is easy for you to implement into your life everyday. I hope you enjoy it and can share any useful ideas with your friends and family. Spread the health!
So many people don’t exercise at all because they think they have to follow complex plans and go to the gym to get great results - but that’s not true! Most people aren’t training to be triathletes or compete in bodybuilding competitions - so most people don’t have to train like that.
But what about the rest of us that just want to feel our best and have an active life, without spending hours and hours in the gym? The answer might surprise you!
Every species on this planet evolved within close proximity to the ground. Now, we humans, have disconnected ourselves 99% of the time by remaining indoors and wearing rubber soled shoes when we venture outside. What can be gained by reconnecting our bare feet to the earth's surface? Quite a lot!
Everyone knows that "it's important to eat a healthy diet." But most people don't realize how intimately the foods they eat affects how quickly they age! By avoiding these three foods, you can enjoy getting older much more as you'll be able to stay more active and prevent your body from slowing down!